16-week performance workup
Built on your real numbers. Then measured again.
A full metabolic panel, a specialist who reads your data every week, and a protocol written from your measured RMR and VO₂ Max rather than a formula. At week 16 we repeat all of it, so what changed is a measurement and not a claim.
or 4 payments of $600 · 16 weeks · concierge included
Prefer to spread it? Four payments of $600. Already tested recently? Take $150 off.
Who it is for
Athletes, high performers and body-composition goals
For people chasing output — more muscle, a bigger engine, lower body fat, more usable energy. If you have been training seriously and progress has stalled, this finds the reason in your own numbers instead of guessing at it.
What is included
Everything, for sixteen weeks
Full metabolic panel
RMR, VO₂ Max and HRV — measured at week 0 and again at week 16, so the change is a measurement rather than a claim.
Weekly body composition
An InBody scan every week at any location near you, uploaded to your dashboard. Sixteen data points, not two.
A protocol built from your data
Calories, macros and training written off your own panel by your specialist and our team — not a template with your name on it.
Adaptive targets
The engine moves your numbers as your logged training and food move. You are not following a plan written in week one for the rest of the program.
Ten specialist sessions
Thirty minutes each — weekly through the first month while habits set, then every two weeks.
Concierge, wherever you live
We book your consults, labs and testing. You do not chase a facility, and you do not coordinate anything.
Dashboard for the full sixteen weeks
Food, training, cardio, scans and results in one place — the same dashboard your specialist reads.
Retest and rewrite
Week 16 repeats everything from week 0. A delta report, then a new protocol written from the new numbers.
The sixteen weeks
What actually happens
- Week 0
Purchase, intake, dashboard
Your dashboard is emailed the moment you sign up, so you start with your specialist the same day — whether testing is tomorrow or three weeks out. Nothing waits on a scan.
- Week 1
Your protocol is written
Calories, macros and training generated from your measured RMR and VO₂ rather than an estimate. Your specialist reviews and signs it off before it reaches you.
- Weeks 2–7
Execute
An InBody scan every week at your own location. Specialist calls are 30 minutes — weekly through week 4 while the habits set, fortnightly after. Targets move with what you log.
- Week 8
Mid-point review
Eight weeks of weekly scans read as a trend rather than a snapshot. Your specialist adjusts the protocol. No bloods and no metabolic retest — it is too early for either to mean anything.
- Weeks 9–15
Second block
Same engine, adjusted targets, same cadence of calls and scans.
- Week 16
Full retest and rewrite
The metabolic panel and bloods are repeated. You get a delta report against week 0, and a new protocol written from the new numbers.
- Week 17
It continues
The program ends and your membership begins at $49.99/month — the dashboard, your specialist and your history stay exactly where they are. Cancel any time.
Why sixteen weeks. It is the shortest honest interval for a blood retest. Lipids, HbA1c, inflammatory markers and hormones need roughly a quarter to move enough that the difference means something. Retest at eight weeks and you are reading noise.
Wherever you live
One price nationwide
The program costs the same anywhere in the country and concierge is included either way. The only thing that changes is who performs your metabolic test — and therefore who invoices you for it.
We run your testing
Our team performs your metabolic test on our own equipment, through the same booking flow we already use. Weekly InBody at whichever location suits you.
One number. Nothing else to pay.
We arrange it for you
One setup call locks in both the accredited facility for your metabolic test and the InBody location you will use each week. We source it, book it, brief them and chase the report. After that you scan and upload; nothing else needs arranging.
$2,150 to us, plus whatever the facility charges you directly. We never mark up someone else’s service.
Already have your scans
Take $150 off
If you have had RMR and VO₂ testing recently there is no sense paying to repeat it, and you will start faster. Tick the box at checkout and upload the results — paid in full with recent scans, the program is $2,000.
Two conditions, and they are not fine print.
Results from the last 90 days. A VO₂ from two years ago describes someone who no longer exists. Upload before week 1, straight into your Metabolic tab.
The week-16 retest still runs through us. This one is scientific rather than commercial: if your baseline came from one facility’s protocol and the retest from another, part of the change we would show you is measurement noise rather than progress. We would rather measure it properly.
Start the performance workup
$2,150 for sixteen weeks when you pay in full, or four payments of $600. Concierge included wherever you live. From week 17 it continues at $49.99 a month, and you can stop that any time.