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Perform better. Live longer. Become more capable.

Praevoris is the human optimization ecosystem built to help you perform better, live longer, and become more capable through data, testing, specialists, and individualized protocols.

Metabolic testing validated alongside Purdue University research.
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How do you want to use Praevoris?

Two ways in — pick the one that's you. Both run on the same ecosystem.

Elevate Your Health

Measurement, not guesswork

Every Praevoris plan starts with real data about your body — so your training, nutrition, and recovery are built on facts, not assumptions.

VO₂ Max Testing

Measure your true aerobic capacity — the single best marker of Human optimization.

RMR Testing

Know exactly how many calories your body burns at rest, so nutrition targets are precise.

Bloodwork

Comprehensive biomarker panels reveal what's happening beneath the surface.

Body Composition

InBody analysis tracks muscle, fat, and change over time — real progress, measured.

Expert Oversight

Expert review keeps your protocol safe, informed, and dialed to your goals.

Ready to start?

Begin with Standard today, or take a sixteen-week workup with testing and a specialist.

See Plans
Inside Praevoris

Everything you actually get

Press play. The whole system — your score, your food, your training, your cardio, your coach — in about a minute.

Why we exist

We save the life before it needs saving

Praevoris was started by two people who hit the same problem from opposite ends — one out of elite athletic performance, the other a naturopathic health specialist. One spent years making healthy people unbreakable. The other spent years keeping people from getting sick in the first place. Same fight, two roads: get ahead of it.

Optimize

Real numbers, a plan built from your biology — so you train against your ceiling, not somebody's average.

Protect

Preventative by design. We get ahead of what shows up in ten years, so your best decade is always the next one.

Educate

Everyone else keeps you dependent. We teach you as we go — until you're the most informed person in the room about your own body.

Care that waits for you to break isn't really care — it's repair. Praevoris is the other kind: health, built in advance, and handed to you with the instructions.

Expert-Guided Care

Work with our team

Go beyond the app — book a consultation, order advanced labs, and get a protocol built from your bloodwork and goals by the Praevoris team.

Wellness Consultations

Meet one-on-one with the Praevoris team to map your plan.

Book an appointment

Lab & Blood Panels

Comprehensive bloodwork and biomarker testing, arranged through Praevoris.

Order labs

Personalized Protocols

A custom supplement & performance protocol built from your labs.

Get your protocol
Why Praevoris

Stop paying four apps to not talk to each other.

Nutrition tracker. Training app. Online coach. Testing, somewhere else entirely. Four logins, four bills, and none of it connected.

Piecing it together

Four apps, four bills, zero connection
  • Nutrition tracker $19.99/mo
  • Training app $16–40/mo
  • Online coaching $129–199/mo
  • Metabolic/lab testing $150+/test, on your own
  • Supplements, full retail price $50–100/mo
$215–360/month — and none of it talks to each other.

Praevoris Standard

One login, everything connected
  • Full training & cardio programs — built around your goals & skill level Included
  • Custom nutrition plan & daily macro tracking Included
  • 15% off supplements, labs & metabolic testing Included
  • Lab & metabolic results, loaded straight into your dashboard Included
  • Specialist marketplace — hire the best, anytime Their price
$49.99/mo — everything in one place.
Membership

Choose Your Path

Start free with Standard, or take a sixteen-week workup with testing, a specialist and a protocol built from your own numbers.

Standard

For the self-driven. Your training, nutrition, and targets — built from your data.

7 Days Free
No commitment · cancel anytime

  • Personalized training & nutrition plan
  • Metabolic-based targets (RMR & macros)
  • Progress tracking, streaks & scorecard
  • Access to the specialist marketplace
  • In-app coaching & messaging
Start Free Trial
Cancel anytime. Secure checkout by Stripe.
Performance

Sixteen weeks built on your measured numbers — then measured again.

$2,750
paid in full · or 4 × $750 · 16 weeks

  • Everything in Standard
  • Full metabolic panel — week 0 and week 16
  • Weekly InBody body composition
  • Ten 30-minute specialist sessions
  • Protocol written from your own data
  • Concierge — wherever you live
See the performance workup
Standard ($49.99/mo) available as an optional continuation. Cancel any time.
Longevity

The same engine, aimed at the markers that track healthspan.

$3,650
paid in full · or 4 × $975 · 16 weeks

  • Everything in Performance
  • Wellness marker panel — week 0 and week 16
  • Reviewed by a licensed clinician
  • Supplement protocol from your markers
  • Nutrients, hormones, metabolic & digestive
  • Concierge — wherever you live
See the longevity workup
Standard ($49.99/mo) available as an optional continuation. Cancel any time.
Not sure which

Two workups, one engine

Performance and Longevity run on the same sixteen-week structure and the same weekly measurement. The difference is which numbers we read and who reads them. If you are not sure which one fits, the assessment takes about ninety seconds and will tell you.

Or go straight to Performance or Longevity.