Not another weight-loss challenge. A 12-week competition scored on what is actually changing in your body: fat lost, muscle built and strength gained. Measured, not guessed.
The scale cannot tell fat from muscle. The Praevoris 12 tracks body composition, strength and real metabolic data through the full Praevoris ecosystem, so the people who actually change win.
InBody body-composition scans, tape measurements and strength maxes. Compete and Full Champion add a Week 0 RMR or VO2 Max test.
Points for body fat lost, muscle gained, pounds lost, inches lost and strength added. Losing muscle never earns you anything.
Your dashboard shows the live leaderboard and your own progress charts the whole way through. You always know where you stand.
You choose one category when you sign up. Each one crowns a league-wide champion who takes home the biggest share of the prize pool.
For the person rebuilding their body, not just shrinking it.
For the person with real weight to drop, done the right way.
Set your Week 1 max on squat, bench and deadlift. Every 5 lb you add by the end of the season is a point. You lock in one version of each lift, so it stays apples to apples all 12 weeks.
Chest, waist, hips, arms and thighs. Every inch you lose across them is a point. A measurement that grows from muscle never costs you.
from every single entry goes straight into the prize pool, scored league-wide across every location. More competitors, bigger payout. At 500 competitors in a season, the pool is $25,000.
Compete on your own, or join your partner gym's team. Team score is the average points per competitor, not the total, so a 6-person crew can beat a 30-person gym.
Starting scan and measurements. Metabolic test for Compete and Full Champion.
First check-in. The leaderboard starts moving.
Halfway. Adjust and push.
Final stretch. Standings tighten.
Final scan. Champions crowned, prize pool paid out, team belt awarded.
No. You are scored on how much you change from your own Week 0 baseline, not against anyone else's starting point. Where you start does not matter. What you do in 12 weeks does.
Yes. Remote is built for that. You get the full dashboard, the leaderboard and every check-in, and you train wherever you already train.
No. You can compete solo for the individual prizes. If you train at a partner gym, you can also join its team and compete for the location belt.
Full Champion sessions run three days a week at Praevoris partner gyms, starting with Champions Gym in Lorton, VA. More locations are being added for the coming season.
Body composition (weight, body fat and muscle), tape measurements and your strength maxes. Compete and Full Champion add a Week 0 RMR or VO2 Max test, and in-person InBody scans at every check-in.
$50 of every entry goes into the prize pool. It is split between the Weight Loss champion, the Body Composition champion, and 2nd and 3rd place overall.
Full Champion can be paid in full or split into 2 or 3 monthly payments. Remote and Compete are paid in full at signup.
Every scoring rule, bonus, team requirement and prize split is in the .
You check out securely through Stripe, then get your dashboard access and Week 0 details by email.
Fill this out and you are in.
You compete in one category, chosen at signup.
PRAEVORIS